Yoga & Wellness

Chakras and The Magic of Mudras

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney This week I’ve continued the exploration of chakras and mudras. The introduction to mudras was by Sianna Sherman and the exploration of chakras was by Sandra Anderson. The notes below are a mix of information from the courses and my own reading on the subjects. It is really a mix […]