Yoga & Wellness

Happiness through self-care

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]

Personal Development

Siddhartha

#learningIsAGift 🍀 #rituals of #theBeautifulJourney  Whenever I go to a National Trust estate, I like buying a book there, with the intent of reading it and then giving it away. This is my ritual. During/after reading it, I enjoy taking notes, extracting the takeaways from the book, ideas that can be helpful for me in various situations […]

Personal Development

Player Piano

#learningIsAGift 🍀 #rituals of #theBeautifulJourney  Whenever I go to a National Trust estate, I look for a book to buy there, with the intent giving it away after reading it. This is my ritual. During/after reading it, I enjoy taking notes, extracting the takeaways from the book, ideas that can be helpful for me in […]

Yoga & Wellness

Practice Makes Progress

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney As promised, I’m getting through my collection of leggings and we are still going strong with our daily workouts, haven’t skipped a day, but we do have an active rest day/week. I started a GoogleSpreadsheet where I keep track of the training and can plan next sessions accordingly and get […]

Yoga & Wellness

Training program – First impressions

#goodMorningSunshine #morningsAreBeautiful #rituals of #theBeautifulJourney This has been the first week of daily exercise. The first week of exploring the vast resources of yoga and fitness videos out there and choosing what to do each day to make a well rounded practice. This training habit makes me happy!  I love morning yoga! Such a soothing and […]