Yoga & Wellness

Stress Physiology and Yoga

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney  This is week #15 of twice daily exercise started during lockdown. Mornings are dedicated to yoga, evenings to a mix of types of exercises. The evenings are continuing with Heather Robertson’s 12 week program, this having been the 6th week. On top of that I add my own selection of […]

Yoga & Wellness

Back to Basics

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney This week I decided to go back to basics so I can learn more about the techniques behind the yoga poses. The course was by Nikki Estrada. Although I have been doing yoga for many weeks now, I now finally feel I have enough patience to slow down and take […]

Yoga & Wellness

Chakras and The Magic of Mudras

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney This week I’ve continued the exploration of chakras and mudras. The introduction to mudras was by Sianna Sherman and the exploration of chakras was by Sandra Anderson. The notes below are a mix of information from the courses and my own reading on the subjects. It is really a mix […]