Yoga & Wellness

Happiness through self-care

#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]