Yoga & Wellness

Tools of the trade

#goodMorningSunshine 🌻 #morningsAreBeautiful 🍀 #rituals of #theBeautifulJourney This was the week of switching to a program designed by someone else. I went for Heather Robertson‘s 7 day program on top of which I’ve added the muscle isolate burn sessions and the dancing. Heather also has a 12 week program (5 days/week) so it will be […]

Yoga & Wellness

Happiness through self-care

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]

Yoga & Wellness

Practice Makes Progress

#goodMorningSunshine 🌻#morningsAreBeautiful 🍀#rituals of #theBeautifulJourney As promised, I’m getting through my collection of leggings and we are still going strong with our daily workouts, haven’t skipped a day, but we do have an active rest day/week. I started a GoogleSpreadsheet where I keep track of the training and can plan next sessions accordingly and get […]

Yoga & Wellness

Training program – First impressions

#goodMorningSunshine #morningsAreBeautiful #rituals of #theBeautifulJourney This has been the first week of daily exercise. The first week of exploring the vast resources of yoga and fitness videos out there and choosing what to do each day to make a well rounded practice. This training habit makes me happy!  I love morning yoga! Such a soothing and […]