Yoga & Wellness

The 7 Chakras

#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney Mornings, this week, were about the 7 day program that covers the chakras, run by Sianna Sherman, while the evening were the usual progression through the different body areas through various fitness and cardio exercises. Each class in the program was dedicated to a chakra and talked about it while […]