Yoga & Wellness

Stress Physiology and Yoga

#goodMorningSunshine šŸŒ»#morningsAreBeautiful šŸ€#rituals of #theBeautifulJourneyĀ  This is week #15 of twice daily exercise started during lockdown. Mornings are dedicated to yoga, evenings to a mix of types of exercises. The evenings are continuing with Heather Robertson’s 12 week program, this having been the 6th week. On top of that I add my own selection of […]