Yoga & Wellness

The somatic experience

#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This week had a different rhythm, mornings were quite slow, like a meditation through movement, while the evenings remained as intense as always. One of the morning classes was about the somatic experience which brings a focus on the lived experience of the body and the subtle energy. Through awareness […]