#learningIsAGift ? #rituals of #theBeautifulJourney Let’s see some ideas from Edgar Schein’s book Humble Inquiry – The Gentle Art of Asking Instead of Telling. In a world of Do & Tell, Edgar is proposing Humble Inquiry as a form of communication. Yet asking (good) questions can be harder than just telling people what to do. Questions … […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This is week #15 of twice daily exercise started during lockdown. Mornings are dedicated to yoga, evenings to a mix of types of exercises. The evenings are continuing with Heather Robertson’s 12 week program, this having been the 6th week. On top of that I add my own selection of […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This week I decided to go back to basics so I can learn more about the techniques behind the yoga poses. The course was by Nikki Estrada. Although I have been doing yoga for many weeks now, I now finally feel I have enough patience to slow down and take […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This week I’ve continued the exploration of chakras and mudras. The introduction to mudras was by Sianna Sherman and the exploration of chakras was by Sandra Anderson. The notes below are a mix of information from the courses and my own reading on the subjects. It is really a mix […]