#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney I’ve noticed I enjoy vinyasa yoga. As with everything, one starts having favourites. I love the upward dog – downward dog flow and back bends and twists and … oh, well, maybe I just really like yoga! Today, as it is a bank holiday, we started 8:30am and had a […]
Yoga & Wellness
#goodMorningSunshine ? #morningsAreBeautiful ? #rituals of #theBeautifulJourney We are finding our flow, we are building our strength, we are increasing our stamina, but what about our rhythm? Well, this week had evenings dedicated to dance workouts. I do love dancing, as most of you might know by now. As a woman, it is an expression […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney As promised, I’m getting through my collection of leggings and we are still going strong with our daily workouts, haven’t skipped a day, but we do have an active rest day/week. I started a GoogleSpreadsheet where I keep track of the training and can plan next sessions accordingly and get […]
Yoga & Wellness
#goodMorningSunshine #morningsAreBeautiful #rituals of #theBeautifulJourney This has been the first week of daily exercise. The first week of exploring the vast resources of yoga and fitness videos out there and choosing what to do each day to make a well rounded practice. This training habit makes me happy! I love morning yoga! Such a soothing and […]