#goodMorningSunshine ? #morningsAreBeautiful ? #rituals of #theBeautifulJourney This was the week of switching to a program designed by someone else. I went for Heather Robertson‘s 7 day program on top of which I’ve added the muscle isolate burn sessions and the dancing. Heather also has a 12 week program (5 days/week) so it will be […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney As promised, I’m getting through my collection of leggings and we are still going strong with our daily workouts, haven’t skipped a day, but we do have an active rest day/week. I started a GoogleSpreadsheet where I keep track of the training and can plan next sessions accordingly and get […]
Yoga & Wellness
#goodMorningSunshine #morningsAreBeautiful #rituals of #theBeautifulJourney This has been the first week of daily exercise. The first week of exploring the vast resources of yoga and fitness videos out there and choosing what to do each day to make a well rounded practice. This training habit makes me happy! I love morning yoga! Such a soothing and […]
Yoga & Wellness
It was March 2020 when the lockdown began. Now it is the end of June and the lockdown continues, although some of the rules have relaxed. I am among the fortunate people that could and can continue to work from home. The house is comfortable and my partner is wonderful, thus the setting is pleasant. […]