#goodMorningSunshine ? #morningsAreBeautiful ? #rituals of #theBeautifulJourney This was the week of switching to a program designed by someone else. I went for Heather Robertson‘s 7 day program on top of which I’ve added the muscle isolate burn sessions and the dancing. Heather also has a 12 week program (5 days/week) so it will be […]
Yoga & Wellness
#goodMorningSunshine ? #morningsAreBeautiful ? #rituals of #theBeautifulJourney This week I was able to get back to stronger leg workouts as my knee felt ok. All the attention it received payed out. I’ve always liked to focus on proper posture and technique over speed and quantity, but even so, injuries can happen. I am so happy […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney It has been a full week again. More friends have joined the training sessions, both men and women. It made me so so happy! I’m a bundle of joy! The training is still going strong – every day, at the same hours, almost like clockwork. It is amazing! Not all the […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney Lots have happened this week. I have started an Anatomy of Yoga course on Yoga International. Those adds have worked on me! Still a bit more to go on the course. My partner, Paul, mentioned that maybe I should do my own videos, given I am enjoying all this process […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney I’ve noticed I enjoy vinyasa yoga. As with everything, one starts having favourites. I love the upward dog – downward dog flow and back bends and twists and … oh, well, maybe I just really like yoga! Today, as it is a bank holiday, we started 8:30am and had a […]