#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney Lots have happened this week. I have started an Anatomy of Yoga course on Yoga International. Those adds have worked on me! Still a bit more to go on the course. My partner, Paul, mentioned that maybe I should do my own videos, given I am enjoying all this process […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney I’ve noticed I enjoy vinyasa yoga. As with everything, one starts having favourites. I love the upward dog – downward dog flow and back bends and twists and … oh, well, maybe I just really like yoga! Today, as it is a bank holiday, we started 8:30am and had a […]
Yoga & Wellness
#goodMorningSunshine ? #morningsAreBeautiful ? #rituals of #theBeautifulJourney We are finding our flow, we are building our strength, we are increasing our stamina, but what about our rhythm? Well, this week had evenings dedicated to dance workouts. I do love dancing, as most of you might know by now. As a woman, it is an expression […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney If you take care of the exhalation, the inhalation will take care of itself.If you get rid of what is unwanted, you make space for what is needed. (Leslie Kaminoff, yoga teacher and anatomy expert) This week almost finished. It has been good. This week I might have hit a […]
Personal Development
#learningIsAGift ? #rituals of #theBeautifulJourney Whenever I go to a National Trust estate, I like buying a book there, with the intent of reading it and then giving it away. This is my ritual. During/after reading it, I enjoy taking notes, extracting the takeaways from the book, ideas that can be helpful for me in various situations […]