#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This week I decided to go back to basics so I can learn more about the techniques behind the yoga poses. The course was by Nikki Estrada. Although I have been doing yoga for many weeks now, I now finally feel I have enough patience to slow down and take […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney This week I’ve continued the exploration of chakras and mudras. The introduction to mudras was by Sianna Sherman and the exploration of chakras was by Sandra Anderson. The notes below are a mix of information from the courses and my own reading on the subjects. It is really a mix […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney Mornings, this week, were about the 7 day program that covers the chakras, run by Sianna Sherman, while the evening were the usual progression through the different body areas through various fitness and cardio exercises. Each class in the program was dedicated to a chakra and talked about it while […]
Personal Development
#learningIsAGift ? #rituals of #theBeautifulJourney I’ve been wanting to have a book club with friends for quite a while and eventually proceeded with the idea and was lucky to have people interested in it . The design for it was … taking turns, we choose a book taking turns, we host the meeting at our […]
Yoga & Wellness
#goodMorningSunshine ?#morningsAreBeautiful ?#rituals of #theBeautifulJourney Lately, while gardening, I’ve noticed I try to do various tasks while assuming a yoga position and was wondering why I’ve never seen a ‘functional yoga’ video. I haven’t looked for one, but figured I would have come across it by now. Regardless, I must say that some chores feel […]